Weigh In record (no journal entry) for 08 March 2014
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121 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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4354 kcal
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Fat: 175.43g | Prot: 374.34g | Carbs: 353.81g.
Breakfast: Matrix Anabolic Matrix , Liquid Egg White, Hovis Granary Bread, Otręby Owsiane, Tesco Everyday Value Eggs, Matrix Recovery, Matrix Anabolic Matrix . Lunch: L.A Diner Straight Cut Chips, Finest Catch Salmon Portions. Dinner: Tesco Mixed Nuts, Aldi Low Fat Natural Cottage Cheese . Snacks/Other: Greek Style Yogurt, Matrix Anabolic Matrix . more...
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3812 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.9 kg a Week
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