Weigh In record (no journal entry) for 18 August 2021
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58.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 67.74g | Prot: 86.77g | Carbs: 158.35g.
Breakfast: Clementines, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Strawberries, Tesco Blackberries. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Schwartz Chicken & Leek Bake, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tesco Finest Belgian Milk Chocolate Puddle Cookies, Maynards Wine Gums, Apples , Babybel Mini Orginal Cheese, Alesto Walnuts. more...
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Losing 0.7 kg a Week
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