Weigh In record (no journal entry) for 08 March 2014
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94 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 66.19g | Prot: 76.78g | Carbs: 127.34g.
Breakfast: Peanut Butter, Whole Milk, Coffee, Papaya. Lunch: Butter Puffs, Hummus. Dinner: Chapati, Lamb Curry. Snacks/Other: Strawberry & Yoghurt Bar, Chilli Flavour Potato Snacks, Whole Milk, Coffee. more...
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2793 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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