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Yesterday I ate under goal, met my protein goal, and all activity goals. 1275 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1975 kcal
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Fat: 92.18g | Prot: 111.80g | Carbs: 168.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Lunch: Kroger Original Kettle Chips, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Chicken Salad. Dinner: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). more...
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Losing 2.5 kg a Week
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