Weigh In record (no journal entry) for 18 August 2021
|
62.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 122.54g | Prot: 88.04g | Carbs: 17.34g.
Lunch: Belbake Hazelnuts Chopped & Roasted, AH Ei, Pit&Pit Amandelmeel, Melkan Roomboter Ongezouten, Keton1 Choco Bar Milk With Hazelnut. Dinner: AH Puur & Eerlijk Kipdijfilet, Bol Pompoen Tnf, Mama Lupe's Tortillas, Nevo Ui Rauw , Nevo Sperziebonen Gekookt , AH Olijfolie Mild, AH Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|