Weigh In record (no journal entry) for 08 March 2014
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 52.07g | Prot: 66.01g | Carbs: 332.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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2759 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Housework - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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