Weigh In record (no journal entry) for 18 August 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 48.06g | Prot: 55.07g | Carbs: 223.43g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Nestle Toffee Crisp Biscuit, Ryvita Original Rye Crispbread. Dinner: Grated Cheddar Cheese, Jacob's Cream Crackers, McVitie's Hobnobs Snack Bar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Warburtons Medium Sliced White Bread. Snacks/Other: Mr Kipling Apple Pie. more...
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2776 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Jasonschofield1's Weight History
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