|
it's a start....💪
|
55.3 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 17.59g | Prot: 19.78g | Carbs: 98.35g.
Breakfast: Pancakes with Butter and Syrup . Lunch: Tesco Tuna & Cucumber Sandwich. Snacks/Other: Twiglets Twiglets (25g), Coca-Cola Coca-Cola Zero (Can), McVitie's Rich Tea Biscuits. more...
|
|
1770 kcal
|
Exercise:
Showering - 20 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 6 hours, Hanging Laundry - 15 minutes. more...
|
Losing 1.1 kg a Week
|
 Comments
It's a good drop. Well done 👏
17 Aug 21 by member: Webbo71
|
Hi Wee_Ems, you are so slim, but each to our own. You will soon get back on track. I bought myself bluetooth food scales two weeks ago and they have made a huge difference to my weight. Hopefully tomorrow I have lost some more. Very best wishes Merry Mel 🤩.
19 Mar 22 by member: merry mel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|