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Yesterday I ate "Well" at 101% of goal, exceeded my protein goal but did not meet some activity goals. 79 kcal deficit // BF↓0.1% and is out of range // Sleep Goal met
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 70.84g | Prot: 117.70g | Carbs: 94.19g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain , Kroger White American Cheese Slices, Appleton Farms Sliced Ham. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Whole Milk, Cherry Tomatoes, Beef or Meat Gravy, Birds Eye Creamed Spinach, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). more...
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Losing 1.3 kg a Week
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