Weigh In record (no journal entry) for 17 August 2021
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 59.89g | Prot: 69.35g | Carbs: 150.21g.
Breakfast: Tea with Milk, Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Jam Doughnut, Greggs Chicken Salad Sandwich on Brown. Dinner: Asda White Pitta Bread, Lettuce, Grilled Chicken, Red Cabbage , Chip Shop Chips. Snacks/Other: Coffee with Milk, Jam Doughnut. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|