Weigh In record (no journal entry) for 17 August 2021
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.72g | Prot: 26.78g | Carbs: 116.71g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Tesco Peanut Cookies. more...
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Gaining 0.3 kg a Week
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MrGoodnight's Weight History
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