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(7 day avg 167.1) Looking good. Watch for my later post for an explanation.
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2983 kcal
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Fat: 125.02g | Prot: 199.32g | Carbs: 280.91g.
Breakfast: Egg White, Hollandaise sauce, Butter, Toasted Rye Bread, Maple Syrup, Egg, Huckleberry Oatmeal Protien Breakfast. Lunch: Kraft Roasted Red Pepper Salad Dressing, Dole American Salad Blend, Carrots, Butter, Black Beans (Canned), Brown Rice, Chicken Breast. Dinner: Breyers Dark Chocolate Velvet Ice Cream, Mexican meatloaf. Snacks/Other: British Columbia spartan apple, Now Foods MCT Oil, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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Gaining 7.0 kg a Week
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