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Scales - 19.2%
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54.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 49.78g | Prot: 125.17g | Carbs: 207.83g.
Breakfast: Tesco Raspberries, Vitalite Dairy Free Sunflower, Glensallagh American Style Sweet Maple Glazed Ham, Arla Protein Cheese, New York Bagel The Original Bagels, Egg, Two Chicks Free Range Egg White, Tesco Watermelon, Sainsbury's Strawberries. Lunch: The Grower's Harvest Porridge Oats, The Foodie Market Smooth Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Unsweetened Almond. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Nairn's Biscuit Breaks - Oats & Chocolate Chip, Cadbury Time Out Wafer, Fage Total 0% Greek Yoghurt, Nescafe Dolce Gusto Flat White. more...
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Losing 1.0 kg a Week
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KitkatJC's Weight History
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