Weigh In record (no journal entry) for 17 August 2021
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109.8 kg
Lost so far: 18.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 37.13g | Prot: 82.27g | Carbs: 27.52g.
Breakfast: Tesco Medium Eggs, Co-Op Tomatoes, Tesco Mushrooms, Aldi Honey. Lunch: Tesco Hot Smoked Salmon Fillets. Snacks/Other: Irn-Bru Sugar Free Irn-Bru (Can), Milbona Skyr Blueberry. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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