Weigh In record (no journal entry) for 16 August 2021
|
68.0 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 56.12g | Prot: 57.83g | Carbs: 323.33g.
Breakfast: Synergy Watermelon Wonder Kombucha, Dannon Light & Fit Yogurt - Vanilla (6 oz), Bananas , International Delight French Vanilla Coffee Creamer. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Goya Lentils (Canned), Wyman's Fresh Frozen Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Warrior Protein Powder. Dinner: Calavo Avocado, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Gourmet Merchant Dried Pineapple, Fiber One Soft Baked Bars Birthday Cake , Kind Nuts & Spices Caramel Almond & Sea Salt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|