Weigh In record (no journal entry) for 07 March 2014
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 37.46g | Prot: 62.03g | Carbs: 378.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Dark Chocolate, Multigrain Bread, Cadbury Twirl bar. more...
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2557 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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