Weigh In record (no journal entry) for 07 March 2014
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68.4 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 65.14g | Prot: 68.35g | Carbs: 343.20g.
Breakfast: Tesco Apple and Cinnamon Museli, Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Tesco Skimmed Milk, Morrisons Summer Fruit Mix. Lunch: Alpen Light Apple & Sultana Bar, Quorn Turkey & Stuffing Slices, Heinz Extra Light Salad Cream, Cucumber (with Peel), Velvet Crunch Sea Salt and Malt Vinegar, Hovis Granary Roll, Asda Great Stuff Clementines. Dinner: Weight Watchers Jaffa Cake Bar, Weight Watchers Carrot Cake Slices, Tesco Cauliflower Cheese Grills, Birds Eye Super Sunshine Mix Veg, Weight Watchers Strawberry Tart Yoghurt, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hot Chocolate, Asda Mini Mince Pies, Pasty, Graze Morning Energizer, Banana. more...
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3332 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Singingsnail's Weight History
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