Jasonschofield1's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

71.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1616 kcal

Fat: 29.09g | Prot: 69.81g | Carbs: 257.76g. Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Marks & Spencer Vanilla Slices, Tesco Garlic & Coriander Mini Naan, White Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g). more...

2336 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 16 Aug 21

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Jasonschofield1's Weight History