Weigh In record (no journal entry) for 16 August 2021
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 66.31g | Prot: 84.99g | Carbs: 91.53g.
Breakfast: Hovis Wholemeal Bread, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Boiled Egg, Anchor Butter. Lunch: Bramwells Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat and Skin (Roasting). Dinner: Strawberries, Mushrooms, Red Sweet Pepper, Courgette, Baked or Grilled Salmon, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Onions. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco London Dry Gin & Reduced Calorie Tonic. more...
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2554 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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