Rhodfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
41.61g
 
52.68g
 
120.40g
- -
Wed 30: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
100.07g
 
100.95g
 
191.53g
- -
June 2023
Fri 2: 933 * 47%
Fat:
 
Prot:
 
Carbs:
36.51g
 
29.77g
 
117.06g
- -
Thu 1: 2223 * 111%
Fat:
 
Prot:
 
Carbs:
112.23g
 
104.18g
 
206.39g
2926*  703
May 2023
Wed 31: 2614 * 131%
Fat:
 
Prot:
 
Carbs:
140.93g
 
122.53g
 
217.11g
2866*  252
Tue 30: 2560 * 128%
Fat:
 
Prot:
 
Carbs:
123.08g
 
85.90g
 
260.30g
2840*  280
Mon 29: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
83.06g
 
85.05g
 
184.14g
2558*  743
Sun 28: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
125.13g
 
115.18g
 
228.05g
2558*  95
Sat 27: 2790 * 140%
Fat:
 
Prot:
 
Carbs:
127.50g
 
121.22g
 
278.02g
- -
Fri 26: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
116.11g
 
126.13g
 
180.61g
2854*  583
Thu 25: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
102.19g
 
100.88g
 
175.33g
2802*  738
Wed 24: 2814 * 141%
Fat:
 
Prot:
 
Carbs:
132.71g
 
130.78g
 
266.68g
2648*  166
Tue 23: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
88.60g
 
118.95g
 
226.22g
2708*  516
Mon 22: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
84.37g
 
101.35g
 
254.49g
2776*  597
Sun 21: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
98.26g
 
86.03g
 
216.94g
2596*  457
Sat 20: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
98.82g
 
84.70g
 
206.28g
2673*  647
Fri 19: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
72.33g
 
99.50g
 
271.90g
2687*  580
Thu 18: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
92.82g
 
87.59g
 
254.78g
2751*  548
Wed 17: 2259 * 113%
Fat:
 
Prot:
 
Carbs:
101.72g
 
63.09g
 
272.23g
2570*  311
Tue 16: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
91.35g
 
88.53g
 
260.02g
2725*  618
Get the app
    
© 2024 FatSecret. All rights reserved.