Weigh In record (no journal entry) for 16 August 2021
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141.0 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 52.47g | Prot: 107.12g | Carbs: 168.97g.
Breakfast: Regular Coffee, Sci-MX Diet Meal Replacement - Chocolate, Califia Farms Almond Milk Unsweetened. Lunch: Aldi Cooked Chicken Breast Pieces, Aldi Cooked Chicken Breast Pieces. Dinner: Sainsbury's Red Onions, Pepper, Chicken Sausage, Richmond Chicken Sausages, Dolmio Pasta Twists, Dolmio Stir-in Smoked Bacon & Tomato. Snacks/Other: Sainsbury's Multiseed Jumbo Pretzels, Pickled Egg, Lidl Low Calorie Ginger Ale, Califia Farms Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Fibre One Triple Choc Cake Bar. more...
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Losing 0.2 kg a Week
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