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Lots of energy. Hope everyone is doing well. Keep on working. It's more than worth it. 'Booger, fellow babies!' - Johnny Fever
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 113.87g | Prot: 218.73g | Carbs: 234.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Maple Syrup, Huckleberry Oatmeal Protien Breakfast. Lunch: Rye Bread, Butter, Coffee Cake, Chicken Breast. Dinner: Hollandaise sauce, Hollandaise sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Carrots, Cheddar Cheese, British Columbia spartan apple, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Skim or Nonfat Milk (Calcium Fortified). more...
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Gaining 1.0 kg a Week
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 Comments
Hope your energy is contagious. One more day of work tomorrow to get through.
06 Mar 14 by member: BuffyBear
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wkrp... he was stoner, wasn't he.
06 Mar 14 by member: ClassicRocker
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northernmusician's Weight History
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