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Yesterday I ate "Poorly" at 119% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 314 kcal surplus // BF↑0.1% and is out of range // Sleep Goal met
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2221 kcal
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Fat: 87.84g | Prot: 139.99g | Carbs: 241.75g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Dinner: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice, Kirkwood Chicken Cordon Bleu. Snacks/Other: Southern Grove Salt & Pepper Cashews, Kiwi Fruit, Watermelon. more...
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Gaining 2.5 kg a Week
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