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Ran a little over 5k yesterday. It was interrupted in the middle, because a storm was making my run unsafe, and my fiancé showed up to pick me up. I was disappointed to stop but got in the car. Went back out again a little later and did the other half. I’m proud because I set new speed records (not lifetime by any means, but new records for this era of my life). Have a great day FS friends!
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.02g | Prot: 67.79g | Carbs: 115.08g.
Breakfast: Hershey's Kit Kat Duos - Mocha + Chocolate, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Lunch: Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Stoneridge Orchards Berrymix, Field Roast Bratwurst, Egg, Golden Spinach Pancakes. Dinner: Louisiana Fish Fry Tartar Sauce, Yellow Summer Squash, Sweet Potato , Publix Lemon Dill Salmon Burger. Snacks/Other: Michelob Ultra Light Beer, Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Landshark Lager, Quaker Rice Cakes - Salt Free. more...
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1880 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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