Weigh In record (no journal entry) for 06 March 2014
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.33g | Prot: 17.51g | Carbs: 88.53g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: McVitie's Jaffa Cakes, McVitie's Milk Chocolate Digestive. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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