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☺️
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58.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.70g | Prot: 67.14g | Carbs: 68.34g.
Breakfast: Rude Health Almond Drink, Espresso Coffee, The Polish Bakery Polish Bread, Avocados, Fried Egg with Fat, Waitrose Smoked Salmon Slices. Lunch: Baked or Grilled Salmon, Chicken Broth (Home Recipe). Snacks/Other: Granny Smith Apples. more...
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Losing 1.5 kg a Week
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