evgink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
82.45g
 
31.30g
 
41.75g
944*  99
Mon 13: - - 1914* -
Sun 12: - - 1609* -
Sat 11: - - 1624* -
Fri 10: - - 1830* -
Thu 9: 212 * 14%
Fat:
 
Prot:
 
Carbs:
12.64g
 
12.19g
 
11.34g
2311*  2099
Wed 8: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
39.30g
 
63.11g
 
184.62g
2104*  762
Tue 7: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
61.82g
 
63.10g
 
134.72g
1731*  362
Mon 6: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
36.36g
 
34.73g
 
177.91g
1823*  635
Sun 5: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
65.32g
 
51.21g
 
148.25g
1872*  470
Sat 4: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
75.41g
 
87.70g
 
93.66g
2272*  863
Fri 3: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
56.44g
 
41.46g
 
167.40g
2251*  884
Thu 2: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
56.24g
 
38.34g
 
208.21g
2331*  835
Wed 1: 982 * 65%
Fat:
 
Prot:
 
Carbs:
32.86g
 
61.04g
 
108.62g
1960*  978
May 2022
Tue 31: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
37.38g
 
36.96g
 
200.48g
2165*  860
Mon 30: - - 2052* -
Sun 29: - - 1787* -
Sat 28: - - 1854* -
Fri 27: - - 1680* -
Thu 26: - - 2103* -
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