Jasonschofield1's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

2100 kcal

Fat: 70.78g | Prot: 47.85g | Carbs: 246.69g. Breakfast: Orange Marmalade , Warburtons Medium Sliced White Bread. Lunch: Ryvita Original Rye Crispbread, Crisps. Dinner: Crisps. Snacks/Other: Red Table Wine , Marks & Spencer Vanilla Slices, Heinz Baked Beans , Marks & Spencer Deep Filled Steak Pie, GBK Chunky Fries. more...

1793 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 15 Aug 21

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Jasonschofield1's Weight History