Weigh In record (no journal entry) for 15 August 2021
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 76.16g | Prot: 86.07g | Carbs: 194.08g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Hovis 50/50 Bread. Lunch: Flora Light, Tetley Tea with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Soft Boiled Egg. Dinner: Beef or Meat Gravy (Home Recipe), Carrots , Roasted Potato, Tesco Chicken Breast Fillets (130g). Snacks/Other: Milk, Oranges , Tetley Tea with Semi-Skimmed Milk, Bananas . more...
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2594 kcal
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Exercise:
Cardio - 29 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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buffykerr's Weight History
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