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Dropped down to 17 stone 7 lbs exactly, I think this week was a smaller loss due to muscle gain if I am honest. I've been under calories each day but have been exercising each day cycled most days and lifted weights on the other.
Onwards and downwards, off to my 1 and 1/2 hour squash session
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111.1 kg
Lost so far: 15 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 68.69g | Prot: 102.51g | Carbs: 154.14g.
Breakfast: PhD Diet Whey, Tesco Skimmed Milk, Aldi Porridge Oats, Tesco Greek Style Yoghurt, Tesco Clear Honey. Lunch: Sainsbury's Taste The Difference Salted Caramel Cookies, Skinny Crunch Chocolate Orange Snack Bar, Warburtons Toastie, Sliced Ham, Aldi Mature Cheddar Cheese. Dinner: Aldi Baked Beans, Tesco Pork Loin Steaks, Tesco French Fries. more...
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3493 kcal
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Exercise:
Squash or Handball - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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