Weigh In record (no journal entry) for 14 August 2021
|
68.9 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 62.08g | Prot: 80.20g | Carbs: 84.77g.
Breakfast: Whole Milk, Tea with Milk, Tesco Value Porridge Oats. Lunch: Clover Clover Spread, Sour Dough Roll, Sliced Ham, Tea with Milk, Great Lakes Collagen Hydrolysate, Coffee with Milk. Dinner: Coleslaw , Potato Wedges, Chicken Wing (Skin Eaten). Snacks/Other: Yeo Valley Greek Style Natural Yogurt. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|