Weigh In record (no journal entry) for 13 August 2021
|
69.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 63.23g | Prot: 53.96g | Carbs: 127.09g.
Lunch: Milbona Greek Style Natural Yogurt, Apples, Great Lakes Collagen Hydrolysate, Whole Earth Crunchy Organic Peanut Butter. Dinner: Sour Dough Roll, McCain Crinkle Cut Chips , Tesco Quarter Pound Beef Burger. Snacks/Other: Strongbow Cider , Dried Apricot, Tesco Whole Foods Walnut Halves. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|