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Yesterday I ate at 99% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 773 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2264 kcal
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Fat: 89.40g | Prot: 138.61g | Carbs: 231.59g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk. Lunch: Taco Bell Crunchy Taco, Taco Bell Chicken Chipotle Melt. Dinner: Saffron Road Crunchy Chickpeas Sea Salt, Albasha Chicken Shawarma, Wildtree Cilantro Lime Vinaigrette, Souper Salad Sunflower Seeds, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Red Onions, Sabra Supremely Spicy Hummus, Blubeckers Lamb Kofta, Couscous (Cooked), Brown Rice. Snacks/Other: Girl Scout Cookies Thin Mints, Godiva Chocolate Truffles. more...
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Gaining 1.3 kg a Week
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