cindylynnwho's Journal, 14 Aug 21

Went out with the girls for my friend’s bday. I think I ate well by my calculations but had a lot of water. Going for a run in a little bit and some of it will sweat out.

63.5 kg Lost so far: 5.5 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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1391 kcal

Fat: 28.96g | Prot: 72.75g | Carbs: 180.91g.   Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Chimes Ginger Chews, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice, Sam's Choice Traditional Naan Bread, Patak's Sweet Mango Chutney. Snacks/Other: Hershey's Kit Kat Duos - Mocha + Chocolate, Coors Light Beer (Bottle). more...

1919 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...