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Looks like that 2 1/2 hour gym session is still paying off!
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114.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 115.96g | Prot: 178.09g | Carbs: 234.00g.
Breakfast: X-Tone Protein Whey Strawberry. Lunch: Baresa Onion and Garlic Pasta Sauce. Dinner: Asda Wholemeal Bread, Lidl Heavenly Buttery Light, Ye Olde Oak Hot Dogs, Asda 50% Less Fat Mature Cheese, Chene d'Argent Camembert, Radish, Cos or Romaine Lettuce , Asda Cucumber, Celery . Snacks/Other: Chicken Breast, Lidl Heavenly Buttery Light, Asda Tuna and Sweetcorn, Asda Wholemeal Bread, Baresa Onion and Garlic Pasta Sauce, Aldi Simply Lightly Salted Tortilla Chips. more...
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3101 kcal
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Exercise:
Sexual Activity - 20 minutes, Driving - 10 minutes, Standing - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 5 hours, Resting - 17 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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legendgary's Weight History
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