999sue's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

71.8 kg Lost so far: 10.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

780 kcal

Fat: 31.85g | Prot: 19.10g | Carbs: 97.00g. Breakfast: Slim-Fast Porridge, Skinny Whip Toffee & Chocolate Snack Bar. Lunch: Kingsmill 50/50 Bread, Asda Avocado. Snacks/Other: Tesco Finest Cornish Butter & Cherry Scones. more...

2352 kcal

Exercise: Dog walking - 20 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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999sue's Weight History

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999sue's Journal, 14 Aug 21

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999sue's Weight History