Weigh In record (no journal entry) for 14 August 2021
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 159.95g | Prot: 72.78g | Carbs: 35.83g.
Breakfast: PVL Essentials MCT Oil, Olive Oil , Aldi French Brie, Creamfields Mild Cheddar Slices, Hovis Nimble Wholemeal Bread, Elmlea Double Cream, Nixe Mackerel Fillets in Tomato Sauce, Kerrygold Butter, Tesco Everyday Value Eggs, Alesto Mixed Nuts. more...
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steady weight
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