Weigh In record (no journal entry) for 14 August 2021
|
68.6 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 53.32g | Prot: 84.34g | Carbs: 143.77g.
Breakfast: Bauer Rote Johannisbeere, Blaubeeren, Süßkirschen, Alpro Soya Mandelmilch Ungesüßt, Hirse (Fettfrei gekocht). Lunch: Olivenöl, Avocado, Gurke (mit Schale), Tomaten, Rucola , Garden Gourmet Incredible Hack, Aromico Joghurt Salat-Dressing, Mister Wraps Protein Wraps. Dinner: Seitenbacher Protein-Riegel, Ehrmann High Protein Kefir Maracuja. Snacks/Other: Milbona High Protein Quarkriegel. more...
|
Gaining 0.4 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|