Weigh In record (no journal entry) for 14 August 2021
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85.0 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 65.56g | Prot: 94.59g | Carbs: 211.55g.
Breakfast: The Foodie Market Crunchy Peanut Butter, Tesco Super Seeded Farmhouse Loaf, Costa Coffee Soya Latte (Medio). Lunch: Forest Foods Mushroom & Sage Roll. Dinner: Iceland Salt & Pepper Chips, Steamed Rice, MuscleFood Kung Po Chicken Stir-Fry. Snacks/Other: Aldi Oat Milk, Coffee, Aldi Oat Milk, Coffee. more...
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Losing 1.7 kg a Week
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