Lozzo22's Journal, 14 Aug 21

Weigh In record (no journal entry) for 14 August 2021
85.0 kg Lost so far: 3.9 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:
1852 kcal Fat: 65.56g | Prot: 94.59g | Carbs: 211.55g.   Breakfast: The Foodie Market Crunchy Peanut Butter, Tesco Super Seeded Farmhouse Loaf, Costa Coffee Soya Latte (Medio). Lunch: Forest Foods Mushroom & Sage Roll. Dinner: Iceland Salt & Pepper Chips, Steamed Rice, MuscleFood Kung Po Chicken Stir-Fry. Snacks/Other: Aldi Oat Milk, Coffee, Aldi Oat Milk, Coffee. more...
Losing 1.7 kg a Week

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Lozzo22's Weight History


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