Jasonschofield1's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

71.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

2738 kcal

Fat: 90.81g | Prot: 62.69g | Carbs: 261.38g. Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Berocca Berocca. Lunch: Crisps, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. Dinner: Schweppes Indian Tonic Water, Gin, Minced Pork . more...

2909 kcal

Exercise: Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Jasonschofield1's Journal, 14 Aug 21

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Jasonschofield1's Weight History