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Over 2 hours at the gym last night 😎
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114.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 72.44g | Prot: 159.81g | Carbs: 207.45g.
Lunch: Asda Cooked Chicken Slices. Dinner: Acti Leaf Coconut Milk, Harvest Moon Wheat Shreds, Asda Three Cheese & Onion, Asda Multigrain Crackers, Asda Cooked Chicken Slices, Asda Smart Price Sweetcorn, Baresa Onion and Garlic Pasta Sauce, Red Hen Chicken Chargrills (Original Flavour), Baresa Wholewheat Fusilli. Snacks/Other: Whats Cooking Fish Pie, The Fishmonger Tuna Chunks in Brine. more...
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3221 kcal
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Exercise:
Standing - 30 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 18 hours and 17 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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legendgary's Weight History
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