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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 708 kcal deficit // BF↑0.1% // barely missed Sleep Goal
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 103.64g | Prot: 122.08g | Carbs: 110.20g.
Breakfast: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Stouffer's Signature Classics Creamed Chipped Beef, Pork Bratwurst (Cooked), Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Del Barrio Flour Tortillas, Lettuce, Kroger Banana Pepper Rings, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Original Kettle Chips, Philadelphia Original Cream Cheese. Dinner: Brown Gravy, Vegetable Spring Roll, Chinese Fried Rice, Shrimp Egg Foo Yung. more...
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Gaining 0.6 kg a Week
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