Weigh In record (no journal entry) for 13 August 2021
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 107.05g | Prot: 61.31g | Carbs: 359.28g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Nourish Zesty Apple, Kiwi & Lime (Green) Super Smoothie, Raspberries, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, Heinz Mayonnaise , McCain Home Chips, EAT Simple Chunky Free Range Egg Mayonnaise & Watercress Sandwich. Dinner: McCain Home Chips, Heinz Mayonnaise , Heinz Tomato Ketchup, Hamburger on Bun. Snacks/Other: PizzaExpress Raspberry Sorbet, Tetley Peppermint Tea, Asda Lemon Mousse. more...
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Losing 0.5 kg a Week
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