Weigh In record (no journal entry) for 13 August 2021
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 93.24g | Prot: 152.73g | Carbs: 187.69g.
Breakfast: Honey, Nutella Hazelnut Spread, Apricots, Brooklea Protein Yoghurt, Aldi Cashews, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Margherita Pizza, Garlic Sauce, Lettuce Salad with Assorted Vegetables. more...
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2671 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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akin bilgic's Weight History
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