Weigh In record (no journal entry) for 13 August 2021
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.71g | Prot: 42.87g | Carbs: 188.36g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Aero Mint Bubbles, Itsu Avo Baby Rolls, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Twix Biscuit Fingers, Bounty Bounty (Snack Size), Bananas , Marks & Spencer Salted Caramel Rice Cakes, Cadbury Twirl (Pack). more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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