Jasonschofield1's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

70.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1929 kcal

Fat: 41.98g | Prot: 81.34g | Carbs: 209.00g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Warburtons Medium Sliced White Bread, Corned Beef. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Stella Artois Lager, Ryvita Original Rye Crispbread. more...

2872 kcal

Exercise: Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Jasonschofield1's Journal, 13 Aug 21

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Jasonschofield1's Weight History