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Everybody has an off day every now and then. Yesterday was my day. I ate late and under goal, missed my protein but met all activity goals. 1215 kcal deficit // BF↑0.1% // Sleep Goal met I could have eaten more but it would have been outside my eating window...
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1911 kcal
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Fat: 95.86g | Prot: 141.60g | Carbs: 127.28g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Land O'Lakes Sliced White American Cheese, Smithfield Boneless Ham Steak. Lunch: Taco Bell 7-Layer Blend Cheese, Taco Bell Power Menu Bowl - Chicken. Dinner: Whole Milk, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked), Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten). more...
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Gaining 3.2 kg a Week
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