Weigh In record (no journal entry) for 12 August 2021
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111.3 kg
Lost so far: 9.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 13.24g | Prot: 20.42g | Carbs: 56.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Fresh & Easy Chicken Alfredo. more...
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Losing 0.3 kg a Week
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