Weigh In record (no journal entry) for 12 August 2021
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.13g | Prot: 73.91g | Carbs: 108.15g.
Breakfast: Dave's Killer Bread Rockin' Grains Organic English Muffins, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Eat Smart Avocado Ranch Vegetable Salad Kit, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Zucchini , Green String Beans, Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Other: Le Chic Patissier Stroopwafels, Landshark Lager, Keebler Club Crackers Original. more...
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1716 kcal
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Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cindylynnwho's Weight History
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