Weigh In record (no journal entry) for 05 March 2014
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 42.69g | Prot: 73.01g | Carbs: 375.44g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Orange, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: Hellmann's Garlic Mayonnaise, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Cola Bottles, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2100 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 4.4 kg a Week
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